If a person suspects food allergies or intolerances, they should see a doctor to test for these conditions. This will help find the exact cause and allow the person to avoid foods that contain the offending ingredient. Food high in fiber Foods high in fiber, such as broccoli, may cause flatulence to be smelly. High-fiber foods are difficult to digest. Although very good for people’s overall health and well-being, these slow-digesting foods break down or ferment in the digestive tract. The fermentation process produces odorous gas. In some cases, foods higher in fiber have a distinctive odor. The natural odor from these foods can also cause flatulence to be smelly. Some foods that may cause odors include: This can cause the makeup of a person’s fart to change to include more sulfur, which has a distinct odor and will cause the person to produce smellier gas.
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Read now Ghee vs. However, because ghee does not contain the same levels of dairy proteins as butter, it may be better for people who do not tolerate dairy products well. Benefits and risks of ghee Various research studies have looked at the possible benefits and risks of including ghee in a person’s diet. Heart disease Various studies have considered whether consuming ghee increases the risk of heart disease.
According to research from , ghee contains almost 50 percent saturated fat, which has led to concerns that ghee might increase the risk of coronary artery disease CAD in India. However, a study looking at people in north India suggests that the fat and cholesterol in the blood was healthier in the people who ate more ghee and less mustard oil as sources of fat in their diets. Although this study only compared results between ghee and mustard oil and not butter, it did show promising results for ghee.
Some forms of mustard oil are banned for consumption in the United States, Canada, and Europe because they contain erucic acid. Lower levels of milk sugars and proteins Because ghee has had many of its dairy proteins removed, it contains much lower levels of dairy proteins, such as casein, and lactose than regular butter. A person who is sensitive or intolerant to lactose and casein may find that it is beneficial to use ghee as a substitute for butter.
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Learn about different factors that can cause flatulence to produce a bad odor. We also look at tips for treating and preventing smelly farts.
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